Members of Slow Food North Louisiana holding fresh-cut zinnia bouquets at Raccoon Bend Farms.

Raccoon Bend Farms: Organic Farming, Flowers, and Community in Northwest Louisiana

A Slow Food Field Trip to Raccoon Bend Farms

- owners of Raccoon Bend Farms
Lee & Alica Ducote – Founders, Raccoon Bend Farm

Located in Bossier City, Louisiana, Raccoon Bend Farms is a small organic farm where heirloom vegetables, colorful flowers, and seasonal crops grow alongside a strong commitment to education and community. During a recent Slow Food North Louisiana field trip, I joined fellow members for a tour led by co-owners Lee and Alicia Dutoce and learned firsthand how local food is grown using sustainable farming practices.

Sometimes the best way to understand your food is to walk through the field where itโ€™s grown. What started as a simple farm visit quickly turned into a fascinating look at the challenges, creativity, and determination behind small-scale organic farming.

Led by Lee, our group wandered through rows of vegetables, vibrant zinnia fields, and greenhouses while pesky rain clouds rolled overhead. Along the way, he shared stories about everything from crop failures and pest battles to organic growing techniques and future plans for the farm.

The Challenges of Organic Farming

One thing became obvious very quickly: organic farming requires equal parts patience and problem-solving.

This farm near Shreveport grows heirloom varieties like Seminole pumpkins, Creole tomatoes, strawberries, carrots, squash, onions, asparagus, and flowers. But growing food organically means there are no easy shortcuts. No synthetic chemical pesticides are used. Instead, pests are managed through hand removal, beneficial treatments, and other natural methods. Weather can derail carefully planned schedules overnight

Lee Dutoce leading a farm tour through organic growing fields at Raccoon Bend Farms.

Lee talked about the narrow planting window for this yearโ€™s pumpkin patch. Too much rain delayed field preparation, creating a race against the calendar. The pumpkins donโ€™t care what date is on the calendar. They have their own schedule.

Nothing Goes to Waste

One of my favorite lessons from the day was learning how little goes to waste on the farm.

Chicken manure is brewed into what Lee cheerfully referred to as โ€œchicken tea,โ€ a nutrient-rich fertilizer used throughout the property. Ash from burned limbs becomes a natural supplement for crops. Wood chips are allowed to break down for years to use as rich compost.

Even the Geese Have Jobs

The farmโ€™s geese help with pest control, although Lee admitted they arenโ€™t always as effective as their resumes suggest. When the geese fail to impress, beer sometimes get called in to help control slugs and snails.

More Than a Farm

Beyond the crops, what impressed me most was the vision for the farmโ€™s future.

Raccoon Bend Farms is becoming much more than a place that grows food. The farm hosts educational tours, welcomes Scout groups and students, and serves as a gathering place for people interested in learning where their food comes from. The goal is not simply to grow vegetables. Itโ€™s to help people reconnect with food, cooking, and each other.

I learned during the tour is that Lee wears more than one hat. In addition to helping operate Raccoon Bend Farms, he’s also a published author, while Alicia has been involved in food-focused documentary projects like “Chasing Clean Food”, and is in the process of getting her doctoral degree. Together, they use the farm to promote organic growing, clean food, and a deeper connection to where our food comes from. Lee’s writing reflects many of those same themes through stories shaped by travel, research, and life experiences.

And then there are the flowers.

The zinnia fields may have been my favorite part of the visit. Bright pinks, oranges, reds, and yellows stretched across the farm, creating the kind of scene that makes you stop taking pictures long enough to simply enjoy being there. Visitors can even pick their own bouquet for just four stems per dollar.

Resilience may be the most important crop growing at Raccoon Bend Farms.

By the end of the tour, I found myself thinking about something Lee said repeatedly throughout the morning. Farming is a constant process of adapting. Crops fail. Weather changes. Plans get adjusted. Then you replant and try again.

If youโ€™re looking for a unique local experience, keep an eye on the farmโ€™s upcoming events. Between pumpkin patch movie nights, educational programs, flower fields, and farm tours, thereโ€™s plenty of reason to visit.

Just donโ€™t be surprised if you leave with a new appreciation for the people who grow your food.


Frequently Asked Questions

Where is Raccoon Bend Farms located?

Raccoon Bend Farms is located 5217 Airline Drive, Bossier City, LA 71111 in Northwest Louisiana and serves as a small-scale organic farm growing heirloom vegetables, flowers, herbs, and seasonal crops while providing educational opportunities for the community.

Can visitors tour Raccoon Bend Farms?

Yes. The farm hosts educational tours, school field trips, Scout groups, and special community events throughout the year. Visitors can learn about organic farming, sustainable agriculture, and local food production.

Raccoon Bend Farms Hours

  • Tuesday & Thursday: 2:00 p.m. โ€“ 6:00 p.m.
  • Saturday 9:00 a.m. โ€“ 1:00 p.m.

What makes Raccoon Bend Farms unique?

The farm specializes in organic growing methods, heirloom varieties such as Seminole pumpkins and Creole tomatoes, and sustainable practices that recycle natural resources back into the soil. The farm also focuses on education, community engagement, and connecting people with local food.

Does Raccoon Bend Farms use pesticides?

The farm relies on organic pest management techniques rather than conventional chemical sprays. Methods include hand-removing pests, using neem oil and BT treatments, encouraging beneficial wildlife, and experimenting with natural controls such as geese and beer traps for slugs and snails.

What crops are grown at Raccoon Bend Farms?

The farm grows a variety of vegetables, flowers, and herbs, including Seminole pumpkins, Creole tomatoes, onions, garlic, squash, zucchini, okra, cucumbers, rainbow carrots, fresh herbs, and colorful zinnias.

Does Raccoon Bend Farms host special events?

Yes. The farm plans and hosts seasonal events, including pumpkin patch movie nights during October, educational programs, farm tours, and community gatherings that celebrate local food and agriculture.

Can you buy produce directly from Raccoon Bend Farms?

Yes, you will find  the following at Raccoon Bend Farms

  • Fresh, organically grown fruits and vegetables harvested throughout the season.
  • A farm stand stocked with seasonal produce and specialty farm products.
  • Ready-to-cook meals and prepared foods for busy weeknights.
  • Artisan breads, baked goods, and other locally crafted products from regional partners.

Does Raccoon Bend Farms offer educational programs?

Education is a major part of the farmโ€™s mission. The farm welcomes students and community groups and is exploring future programs focused on cooking skills, nutrition, food literacy, and sustainable agriculture.

Why are Seminole pumpkins important?

Seminole pumpkins are a traditional heirloom variety known for their ability to thrive in Southern climates. They have a rich history, excellent storage qualities, and are valued for both savory dishes and desserts.

What is Slow Food North Louisiana?

Slow Food North Louisiana is a local chapter of the international Slow Food movement, which promotes good, clean, and fair food while supporting local farmers, food producers, and sustainable agricultural practices. Become a local member today by joining at this link!


For residents of Shreveport, Bossier City, and surrounding Northwest Louisiana communities, Raccoon Bend Farms offers a chance to experience local agriculture firsthand while supporting a family-owned farm committed to sustainable growing practices.


Read more about Raccoon Bend Farms on the Be Bossier Blog: Raccoon Bend Farms Hosts Wellness Fair


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People standing in the street with hands raised with a Mardi Gras float passing by

Your Ultimate Guide to Shreveport-Bossier Mardi Gras 2026

Throw me something’ mister!

If you think Mardi Gras only happens in New Orleans, you’re missing out. Shreveport-Bossier hosts some of the most vibrant, family-friendly Mardi Gras celebrations in Louisiana, and I’m here to tell you why you need to experience it for yourself.

My family has been passing a good time at Shreveport-Bossier Mardi Gras activities for years, and every season brings new memories, new throws, and new reasons to love the traditions. Whether you’re a seasoned parade-goer or planning your first Mardi Gras experience, this guide will help you make the most of the 2026 season.

What Makes Shreveport-Bossier Mardi Gras Parades Special?

Let me be clear: Shreveport-Bossier Mardi Gras is different from the New Orleans experience, and that’s okay.

Here’s what sets it apart:

A woman (Robin Williams) showing off the Moon Pie and Hot Dog she caught in the Krewe of Highland Mardi Gras Parade
Moon Pies & Hotdog!

It’s Family-Friendly: There are designated family zones at the major parades so that you can bring your kids, your parents, and your grandmother without worrying about the chaos and adult content that can dominate some parades. This is Mardi Gras you can enjoy with the whole family.

It’s Accessible: No paying premium prices for balcony access. In Shreveport-Bossier, you can find great parade spots without breaking the bank or losing your mind.

It’s Community-Focused: These parades celebrate local culture, local people, and local creativity. You’ll see your neighbors on floats, recognize local businesses in the throws, and feel the genuine community spirit that makes Northwest Louisiana special.

The Throws Are Fun: Shreveport-Bossier throws are super fun. Where else will you catch a hot dog cooked right on a float? We also have specialty beads, stuffed animals, moon pies, and unique items you won’t see anywhere else. Nod to those painted Blanc et Noir Marching Society pecans.


The 2026 Parade Schedule: Mark Your Calendar

This year’s Mardi Gras season runs from mid-January through mid-February, with parades happening almost every weekend. I’ve pulled the info from the Visit Shreveport-Bossier Mardi Gras Site. Here’s what you need to know:

Krewe of Sobek – Saturday, January 17, 2026, at 1:00 PM

  • Location: Louisiana State Fair Grounds, Shreveport
  • Kick off the season with Sobek! This parade sets the tone for the entire Mardi Gras season and brings out enthusiastic crowds ready to celebrate. Get there early because the fairgrounds fill up quickly.

Krewe of Harambee – Monday, January 19, 2026, at 1:00 PM (MLK Day)

  • Location: Downtown Shreveport
  • This is one of my absolute favorite parades. The Krewe of Harambee parade honors African American culture and celebrates unity and diversity in our community. The energy at this parade is incredible. The music is soulful, the floats are vibrant, and there’s a sense of community celebration that you don’t want to miss. I love supporting the African American community through this parade, and I always leave feeling uplifted and connected to my neighbors. The Harambee parade embodies what Mardi Gras should be about: bringing people together in joy and celebration.
  • Pro tip: Downtown Shreveport can get crowded for this parade, so arrive early to secure a good spot.

Krewe of Centaur – Saturday, February 7, 2026

  • Location: Downtown Shreveport
  • This is Louisiana’s largest Mardi Gras krewe, and they don’t disappoint. The Centaur parade is massive, with elaborate floats, incredible throws, and the kind of spectacle that makes Mardi Gras magical. Plan to spend hours here because youโ€™ll need to secure your spot before the parade ever arrives. Plan to tailgate and get to know your neighbors.
  • Make sure you seek out the Family Zones if you’re bringing the little ones.

Krewe of Gemini – Saturday, February 14, 2026 (Valentine’s Day!)

  • Location: Downtown Shreveport
  • Mardi Gras on Valentine’s Day? Yes, please! The Krewe of Gemini brings romance and revelry together with a fantastic parade that lights up downtown. This is a great date night option or a fun outing with friends.
  • Make sure you seek out the Family Zones if you’re bringing the little ones.

Krewe of Highland – Sunday, February 15, 2026

  • Location: Highland Historic District
  • Save room in your schedule for Highland because this is my other absolute favorite parade. The Krewe of Highland is uniquely fun, quirky, and local in the best possible way.
A woman (Robin Williams) kneeling behind a table with all of the throws she caught in the Krewe of Highland parade

Here’s why I love Highland:

  • The Throws Are fun: Highland has the best throws in Shreveport-Bossier, hands down. We’re talking unique, creative items you won’t see at any other parade. Forget generic beads. Highland throws are worth catching. Catch the coveted hot dog being grilled right on the float for lunch right on the route! Heck, you can catch a whole meal at Highland: Ramen Noodles, Hot Dogs, Moon Pies, Twinkies, Fruit Snacks . . . hey, I didnโ€™t say nutritious meals. ๐Ÿ™‚
  • The Atmosphere Is Perfect: The parade winds through the beautiful Highland neighborhood, giving it an intimate, community feel that the downtown parades can’t quite capture.
  • I Have a Secret Weapon: My partner lives on the Highland parade route, which means no worries about finding a spot or arriving hours early. We set invite friends over for food and fellowship and walk down to enjoy the parade with zero stress. It’s the perfect way to experience Mardi Gras.
  • The Creativity Is Next Level: Highland embraces the weird, the wonderful, and the uniquely Shreveport. Expect a sense of fun that fills the entire event.

Essential Mardi Gras Gear: What You Might Need

After years of parade-going, I’ve learned what’s essential and what’s just extra stuff to carry. Here’s what you might need:

The Non-Negotiable Items:

A Good Folding Camping Chair

This is number one for a reason. You will be waiting for that parade for hours. Hours! Your back will thank you for bringing a comfortable chair.

  • What to look for: Folding camping chair that’s lightweight enough to carry but sturdy enough to sit in for multiple hours. Get one with a cup holder because you’ll want somewhere to put your drink.
  • Cost Range: $5-150+
  • Worth it? Absolutely essential
  • Pro tip: Write your name on your chair with a permanent marker. Chairs have a way of wandering off in the crowd.

A Breathable Rain Jacket

Louisiana weather in January and February is unpredictable. You might start the parade in sunshine and end it in a downpour. A little rain won’t stop the parade, but lightning will, so be prepared for anything.

  • What to look for: Waterproof rain jacket that’s packable and breathable. Louisiana humidity means you don’t want something that will turn you into a sweaty mess. You can buy a cheap $2 rain poncho, but I don’t recommend it.
  • Cost: $10-150
  • Worth it? Yes, especially in February
  • Weather reality check: I’ve been to parades in 85-degree sunshine and parades in 30-degree drizzle. Sometimes on the same day. Layers are your friend.

Recommendations:

All Your Tailgate Supplies

You know what your favorites are, but of course, I will give you suggestions of some things that are typically in my parade kit.

Recommendations:

Cost for the whole kit: $50-150 depending on what you already have

Worth it? These items get used for every parade season

The Nice-to-Haves

Recommendations:

  • Wagon or Cart: If you’re bringing kids or lots of supplies, a folding wagon makes life so much easier. (I love my little red folding canvas wagon!)
  • Extending Grabber: For catching those high throws. Some people swear by these. I prefer the old-fashioned “jump and reach” method, but to each their own. Most people I know like an upside down umbrella! (The grabber can double as a trash picker-upper on the walk home!)
  • Costume/Purple, Green, Gold Attire: Not required, but wearing Mardi Gras colors adds to the fun. Thrift stores are goldmines for cheap, festive clothing.
  • Shoes that might get muddy

Insider Tips for the Best Mardi Gras Experience

After years of parade-going, here’s what I’ve learned:

Arriving Early Is Non-Negotiable

If you haven’t paid for a reserved spot, you need to get there early to find a good space. Most people like to get there several hours early and tailgate all day. My suggestion is to arrive before the roads close, otherwise you will be walking a fair distance to find a spot. Yes, this means a lot of waiting. That’s why you bring the chair, the cooler, and good company.

Scout Your Spot in Advance

Not all parade spots are created equal. Here’s what to look for:

Spots to Avoid:

  • Too close to where floats turn (throws go wide)
  • Areas marked โ€œNo Throw Zoneโ€
  • Behind tall fences or barriers
  • Areas with no bathroom access nearby

Make Friends With Your Neighbors

The people sitting next to you will be your parade family for several hours. Chat with them. Share snacks. Help their kids catch throws. This is community building at its finest.

Know the Throw Etiquette

  • Don’t push kids out of the way (seriously, don’t be that person)
  • If someone’s kid drops their catch, help them get it
  • Don’t hog all the throws. Spread the joy.
  • If you catch something clearly meant for someone else, pass it along
  • Adults: Let the kids get the good stuff. You’re here for the experience; they’re here for the treasures.
  • Donโ€™t leave your trash behind.

Plan for Parking and Bathrooms

Parking: Downtown parades have paid parking lots and garages. Get there early because they fill up. Some people park in nearby neighborhoods and walk, but be respectful of residents, and donโ€™t park on peopleโ€™s grass!!

Bathrooms: Scout out public facilities before the parade starts. Most businesses are not going to allow bathroom use during the parades. There are port-a-potties on the route, but some are reserved by the spot owner. Make sure that the facility is marked as a public potty. I once paid a guy 3 bucks to use his pee-can. ๐Ÿ™‚

  • Bring More Bags Than You Think You Need
  • Those throws add up fast. I usually bring:
  • One large garbage bag for beads
  • Several reusable shopping bags for stuffed animals and specialty items
  • A backpack for valuables and essentials
  • Dress in Layers
  • Morning might be cold. Afternoon might be warm. By evening, you might be cold again. Layers let you adjust without suffering.
  • Stay Hydrated and Fed
  • Bring snacks and water. Yes, there are food trucks and vendors, but lines can be long and you might not want to lose your spot. Make sure to read rules of the parade about what you can and cannot bring.

What to Do With All Those Throws

Let’s be honest: After a few parades, you’ll have more beads than you know what to do with. Here are some ideas:

  • Keep the Special Ones: Specialty beads, unique throws, and anything meaningful gets saved.
  • Donate: Many organizations collect Mardi Gras beads for next season or for charity. Check with local schools, churches, or community centers.
  • Get Creative: Beads can be used for craft projects, garden decorations, or art installations.
  • Recycle: Some krewes collect and reuse beads. It’s environmentally friendly and keeps the tradition going.

Beyond the Parades: Other Mardi Gras Events

While parades are the main attraction, Shreveport-Bossier offers other Mardi Gras experiences:

The Red River Mardi Gras Bash (VIP Experience)

If you want to take your Mardi Gras experience to the next level, the Red River Mardi Gras Bash is the way to do it. Visit Shreveport-Bossier hosts this annual VIP event during the Krewe of Centaur and Krewe of Gemini parades.

What’s Included (Adult Tickets: $70):

  • Reserved, front-row viewing of the parades (no fighting for space!)
  • Cajun buffet
  • Beer and wine selections
  • Specialty beads
  • Private restrooms (this alone is worth the price)
  • Live entertainment
  • Cajun dance lessons
  • Themed games and activities
  • Behind-the-scenes tours and meet the Krewe royalty

Why I Recommend It:

If you’re visiting from out of town, traveling with a group, or just want a more comfortable parade experience, the Mardi Gras Bash solves every parade-going problem. You get guaranteed front-row spots, food and drinks without leaving your area, and actual bathrooms instead of trying to find a friendly business that will let you use theirs.

The price might seem steep compared to free parade viewing, but think about what you’d spend on food, drinks, and the stress of finding a good spot. Plus, the behind-the-scenes access and Krewe meet-and-greets are experiences you can’t get anywhere else.

2026 Dates:

  • Saturday, February 7, 2026 (Krewe of Centaur)
  • Saturday, February 14, 2026 (Krewe of Gemini)

Children ages 6+ are $25, and kids under 5 are free. You can purchase tickets online.

Pro tip: If you’re bringing a group or planning this as a special occasion, the Bash takes care of all the logistics and lets you focus on enjoying the experience.

Other Mardi Gras Experiences:

  • Mardi Gras Balls: Many krewes host formal balls. These are typically by invitation, but they’re spectacular if you can attend.
  • King Cake Tours: Visit Lilah’s King Cakes for behind-the-scenes tours to see how authentic king cakes are made. Then taste-test king cakes from local bakeries throughout the season to find your favorite.
  • Mardi Gras Shopping: Tubbs Hardware & Cajun Gifts has Mardi Gras souvenirs and parade essentials if you need last-minute supplies or want to take home some authentic Louisiana Mardi Gras gear.
  • Support local Artists:
    • The Agora Borealis: Store and gallery featuring the works of local artists in multiple mediums, from paintings to carvings, furniture and sculptures.
    • Birdwell’s: a collection of southern style. A home & gifting shopping experience inspired by traditions and trends with a southern flair.
    • C&C Mercantile & Lighting: Located in historic Downtown Shreveport. A family owned Shreveport business. (Art by Lauren Ross)
    • The Grove Shreveport: An artist collection under one roof. Whether youโ€™re looking for something practical or stylish, youโ€™ll find something to suit your needs.
    • Karen La Beau: My Life on Canvas: a self-taught, third-generation artist, author, and cultural bearer, with a mission to preserve the richness of Black Southern life through vibrant storytelling.
  • Live Music: Bars and venues throughout Shreveport-Bossier host Mardi Gras-themed events with live music throughout the season.

Why You Should Experience Shreveport-Bossier Mardi Gras

If you’ve never been to a Shreveport-Bossier Mardi Gras parade, you’re missing out on a genuine Louisiana tradition that’s accessible, family-friendly, and full of community spirit.

You don’t need a week off work or a massive budget. You just need a chair, some friends, and a willingness to have fun.

The throws are fun, the atmosphere is welcoming, and the sense of community is real. Whether you’re catching beads at Highland, celebrating culture at Harambee, or marveling at the spectacle of Centaur, Shreveport-Bossier Mardi Gras offers something special.

So mark your calendar, gather your supplies, and get ready to laissez les bons temps rouler, Shreveport-Bossier style!

Your Turn

Have you been to Shreveport-Bossier Mardi Gras? What’s your favorite parade? Do you have any insider tips I missed? Drop a comment below and share your Mardi Gras experiences!

And if you’ve never been, which parade are you planning to attend this year?

That Just Happened! (And it’s about to happen again…)


For More Information:


Mardi Gras safety reminder: Please drink responsibly if you’re consuming alcohol, and never drink and drive. Designate a driver or use ride-sharing services to get home safely.


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World Mental Health Day: How Velcro Became My Secret Weapon Against Anxiety

Anxiety is an annoying companion, sometimes turning everyday moments and simple tasks into huge challenges. Today is World Mental Health Day. Itโ€™s a reminder to think about our mental health journeys. We should also consider the unique ways we cope. For years, I struggled to manage my anxiety. Logically, I knew I wasnโ€™t the only person dealing with it. I often felt like I was the only one in the world with these feelings. It wasnโ€™t until I discovered a small coping mechanism, a simple piece of Velcro, that I began to find comfort.

A Tactile Sensitivity

I always noticed that I had some tactile sensitivity. As a little girl, I would rub my face against stuffed animals. I ran my fingers over rough surfaces like the seams of clothing. There was something comforting in those sensations, a way to soothe myself when the world felt overwhelming. This need for tactile interaction continued into adulthood. It eventually led me to the discovery of a new solution to add to my anxiety toolbox.

The Velcro Solution

I first realized that Velcro is a cool solution when I was carrying a backpack one day. My fingers brushed against a piece of Velcro on its surface. I found a piece of adhesive type (hook side) of Velcro and folded it in half. Now, I have a two sided piece to carry in my pocket. At first, carrying it in my pocket felt strange. I worried that others would judge me if they saw me fidgeting with it. Occasionally, I would drop it and I would feel such embarrassment. The fear of being noticed, of standing out for something I considered odd, made my anxiety even worse. Yet, the tactile sensation of pressing the Velcro into my fingertips provided a sense of relief. It was my little secret, a simple act that helped ground me when I felt unsteady.

The Journey to Acceptance

For a long time, I thought I was weird for relying on this piece of looped fabric. I kept it hidden, ashamed of my need to fidget. But one day, during a routine check-up, I mustered the courage to confide in my doctor about my Velcro habit. To my surprise, she didnโ€™t react with judgment or disbelief. Instead, she shared that many people use similar techniques to cope with anxiety. It was a light bulb moment for me; I was not alone in my struggles.

This conversation opened the floodgates to a new understanding. It was no longer just a piece of looped fabric. I now think of it as a tool to control my anxiety.

Around 2017, fidget spinners and other sensory toys began to flood the market. I started to see a community forming around these coping mechanisms. I learned about others who carry small items like paper clips in their pockets. They use these items to fidget discreetly during stressful moments. This happens during times like making speeches. Suddenly, I realized I wasnโ€™t the only one seeking comfort in the tactile world. It felt liberating to realize that my method of managing anxiety was not just acceptable, it was normal.

Embracing Fidgeting

I still have a small sense of embarrassment around the Velcro in my pocket. With this blog, I hope to let it go. I embrace it as a part of my daily routine. Itโ€™s a reminder that I have a strategy to manage my anxiety. My hope is to start a conversation. I want others to share their own fidgeting habits. Whether itโ€™s squeezing a stress ball, using a calm strip on your keyboard, or with a fidget cube. We must foster an environment of openness, making discussions about mental health less stigmatized and more relatable.

Final Thoughts

Please remember that anxiety can feel isolating, and everyone has their own ways of coping. Whether itโ€™s Velcro, fidget spinners, paper clips, or something entirely different, these tools can offer comfort in times of stress. By sharing our experiences, we can create a supportive community where itโ€™s okay to be different. It’s okay if you find relief in a piece of Velcro or any other fidgeting tool. You’re not weird. You’re simply finding your path to calm in a chaotic world. So tell me below, how do you manage your anxiety?

This article was originally posted on LinkedIn on October 10, 2024.


World Mental Health Day

As we recognize World Mental Health Day, itโ€™s a poignant reminder of the importance of mental well-being in our lives. This year, I am recommitting to a campaign at GDIT that emphasizes the value of checking in on those around us. Whether itโ€™s colleagues, loved ones, friends, or neighbors, a simple yet profound question can make all the difference: โ€œHow Are You, Really?โ€

You never know who may be struggling on any given day. By taking the time to ask and genuinely listen, we can create a supportive community where everyone feels valued and heard. So letโ€™s #KeepAsking and stick around to listen to the response. Together, we can foster a culture of openness and compassion that truly makes an impact.

As we reflect on the significance of mental health, letโ€™s remember that our small gestures can lead to significant changes in the lives of others. Letโ€™s keep this conversation going and continue to check in on one another.

ยท      GDIT How Are You, Really? Resources


Articles about Touch and Anxiety:

Deep Pressure Therapy: A Promising Anxiety Treatment for Individuals With High Touch Comfort?, National Library of Medicine

How Your Sense of Touch Can Reduce Your Anxiety, University Hospitals

Sensory Tools for Adult Anxiety: A Comprehensive Guide, Caregiving Network


As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. I only recommend products I genuinely use or believe would be helpful.


Video

Super Salads with no cides at Cotton Street Farms!

Michael Billings grew up in Shreveport, LA and after high school left to travel the world. He came back to town to be a dad and he wasn’t finding opportunities that fit his interests. His dad suggested that he make his own opportunity. That’s exactly what he did when he founded the hydroponic Cotton Street Farms.

Michael Billings

Michael Billings cutting herbs at Cotton Street Farm

Michael Billings making Salad from Cotton Street Farm

packaging a salad from Cotton Street Farm

Michael Billings making Salad from Cotton Street Farm

Hydroponic plants at Cotton Street Farms

Hydroponic plants at Cotton Street Farms

Michael Billings

Michael Billings making Salad from Cotton Street Farm

Michael’s family was involved in alternative farming for 20 years. His dad taught him how to take something traditional and make it benefit and useful to himself. Mike said that it is not always practical to grow plants indoors commercially. But, he says if you have a business model that caters to your community, and you have interesting quality products, he is showing that you can grow food indoors in the middle of the city, even in a depressed city. You could go to the big chain grocery store or you could go to Cotton Street Farms, spend the same amount of money and leave with a way more tasty product. It’s the best smelling, tasting, cleanest produce that you can find within hundreds of miles. He says his system uses clean water, organic fertilizers, no pesticides, no fungicides, no herbicides . . . no cides! It will blow you mind walking in the door. Cotton Street Farms control the atmosphere, humidity and lighting frequency. Everything done is for the highest benefit of the plant and it just grows big, strong, colorful, and tasty.

Micheal is working to develop a local educational program, that businesses can sponsor, to help bring grow kits to schools and teach children about growing their own food with no cost to the school. In fact, Michael says that if anyone wants to help, there are many volunteer opportunities at the farm. He said he can always use help.

Michael says he has been growing in the current location for about 9 months. The day Ed and I stopped by, there were rows of beautiful green leafy foods. Kale, Swiss Chard, multiple types of Basil, Bok Choy, Dill and Cilantro. Michael said “Let me make you a salad” and we said “heck yeah!”, he then proceeded in putting together an absolutely beautiful array of greens AND flowers to top it off. I’ve never been much for eating flowers, but he gave me a taste of a light purple flower called a borage. It had the most wonderfully light, cucumber-y flavor. I was instantly a fan. Michael said he is working on a new section of a variety of edible flowers. I’m intrigued and am excited to try new (to me) tastes. In addition to leafy greens, Cotton Street Farm has jalapeรฑo peppers, fruits and berries on the way. I encourage you to stop by and pick up your own super salad with no cides.

Cotton Street Farms is located at 406 Cotton Street, in downtown Shreveport, Louisiana. Follow Cotton Street Farms on all their channels:

Website
Facebook
Instagram

That Just Happened!!
Robin Williams

Louisiana State Park Road Trip Planning

Louisiana State Parks: 21 reasons to love the Bayou State

Louisiana State Park RoadtripI was scrolling through emails one hot and steamy June 2018 afternoon. You know how it is, thumbing through endless email subject lines that you have no idea came to be in your inbox. (Side note: When did I sign up for so many food and animal rescue email subscriptions?) I landed on an email that I actually open and enjoy each time that I receive it. The LouisianaTravel.com Ambassadors: Bayou Krewe Newsletter is fun to read about what’s going on in Louisiana from other people who love the state as much as I do. In this particular email, there was a “June Challenge” which suggested making a quick road trip or an entire weekend camping with friends at any one of the 21 State Parks. “21 State Parks? Hmmm . . . I want to see them all!” was the thought that went through my head that Friday evening. Louisiana State Park Road Trip PlanningSo, I went to my desk and started plotting out my “21 State Park, One-weekend Road-trip” that I thought I was planning to take in a few weeks. 29 hours and 32 minutes were all I needed to cover the 1456 miles. I went to bed thinking that I may wake up in the morning to start my adventure. That’s exactly what I did.

Starting out Saturday morning, my plan was to hit every State Park in Louisiana by Sunday evening. It was mid-afternoon on Saturday when I realized that wasn’t going to happen. Oh well, I decided to see what I could and start again the next weekend. Here  are the 21 reasons to love the Bayou State of Louisiana, in the order for which I visited:

Reason #1: North Toledo Bend State Park

Reason #2: South Toledo Bend State Park

Reason #3: Sam Houston Jones State Park

Reason #4: Palmetto Island State Park

Reason #5: Cypermore Point State Park

Reason #6: Lake Fausse Pointe State Park

Reason #7: Grand Isle State Park

Reason #8: Bayou Segnette State Park

Reason #9: St. Bernard State Park

Reason #10: Fountainebleau State Park

Reason #11: Fairview-Riverside State Park

Reason #12: Bogue Chitto State Park

Reason #13: Tickfaw State Park

Tickfaw State Park

Reason #14: Chicot State Park

Reason #15: Lake Bistineau State Park

Reason #16: Jimmie Davis State Park

Reason #17: Lake Bruin State Park

Reason #18: Poverty Point Reservoir State Park

Reason #19: Chemin-A-Haut State Park

Reason #20: Lake D’arbonne State Park

Reason #21: Lake Claiborne State Park

I’ve had many people ask me which was my favorite, and honestly, I can not pick a favorite. I was so stunned by the beauty of each and every park. The care that has been taken to keep our State Parks in good shape was surprising to me. The other reason that I can’t pick a favorite is that two-weekend road trips are not near enough time to find the real gems in the pack. I’m making it a priority to go back and spend more time at each park.

Robin Williams - member of the Bayou KreweIf you are looking for a quick road trip, visiting a Louisiana State Park is an inexpensive way to go. Entry fee is only $3 per person. Camping fees vary in ranges, so make sure you check out the website for each park. When you go, here’s what to remember:

  • Bring fishing gear
  • Pack a Lunch
  • Wear appropriate shoes
  • Sunblock!
  • Create a travel journal to make notes & add photos (paper or electronic)
  • Tag your visits on social media using #OnlyLouisiana and #BayouKrewe (sign up to be a Bayou Krewe Ambassador)

Thank you for visiting Louisiana State Parks

That Just Happened!!
Robin Williams

#Eat318 – 318 Restaurant Week Begins Tuesday, March 13 in Shreveport-Bossier

318 Restaurant Week318 Restaurant Week is upon us and I can’t wait to see my social media feeds fill up with delicious foodstuff. Tejas Kitchen Bar Patio in Shreveport helped kick off the week long event with a media preview. I was lucky enough to attend.

If you’re like me, I love to try new restaurants and find out which are sourcing food from local farms. This week gives a chance to try something new with affordable specials that make it a bit easier on the pocketbook.

Menu listings More than 35 local restaurants have cooked up lunch and dinner specials for 318 Restaurant Week. My advice is to preview the list and make a game plan of your “must do” events. Many evening dinner specials are almost sold-out, so if you want to attend, stop reading this and go make your reservation.

Thanks so much to the Shreveport-Bossier Convention and Tourist Bureau and all of the spectacular sponsors who made this week possible. I don’t want to hear anyone say there’s nothing to do in SB!

Chris Jay

Let me know what you intend to try and tell me how it turns out for ya! Oh, hey, don’t forget to follow the 318 Restaurant Week Facebook Page.

That Just Happened!!

Robin Williams

Get Fresh!!

Benton residents, Greg and Jessica Bennett, are getting fresh! Their new restaurant, Get Fresh Deli & Frozen Yogurt, had a Bossier Chamber of Commerce ribbon cutting to celebrate their grand opening today, July 7, 2017. Get Fresh is a locally family owned deli, with an awesome menu. Greg says the Turkey, Avocado BLT is a favorite. Twelve flavors of frozen yogurt, sandwiches, wraps, salads and pizza round out the deliciousness. Catering is available and Greg is looking forward to connecting with the community.

Get Fresh Deli & Frozen Yogurt is located in the Bella Terra shopping center at 187 Burt Blvd in Benton, LA. Stop by soon and let them know I sent ya.

That Just Happened!!
Robin Williams

a woman standing in front of the sculpture "Fragelina"

Art In Perspective: Fragelina at the R.W. Norton Art Gallery

I was super honored to be asked to give my perspective on Attilio Piccirilli’s Fragelina at the RW Norton Art Gallery. Take a listen:

If you live in or near Shreveport, Louisiana, let me strongly encourage you to visit the R.W. Norton Art Gallery. You will be blown away by the collections held in this exceptional museum.

Follow R.W. Norton:

That Just Happened!!
Robin Williams
Marketing Maven, Holiday Lanes

a woman in a blue Tesla

Sometimes a Tesla just happens

Recently I was attending a bowling conference in Charleston, SC. While I was scanning the big conference schedule sign to find which ballroom to go to, I noticed a smaller sign with an arrow in the opposite direction that said “Tesla Test Drives”. I pointed the sign out to my friend and our curiosity was sparked. We headed down the hallway and found that the sign was meant for anyone interested in a test drive. My friend was interested and so we scheduled an appointment to drive that baby. When I was asked if I wanted a drive, I said “no, I’m fine”. I almost missed my shot at driving a Tesla – one of the most awesomely fast cars ever made, all because I didn’t think I should take advantage of an opportunity when I had no intentions of buying a car. (Working on eliminating the feelings of unworthiness but that’s another story) So I just rode in the backseat. It was super cool, but I began to regret my decision. The next morning I went back to get my test drive. There was really no point to this video, but I wanted to share the experience with you anyway.

Just some info about Tesla:

Tesla is a company that makes zero emissions electric cars, energy storage and solar roofs. While a Tesla is definitely in the category of high-end, luxury, expensive cars, there are currently Federal Tax Credits available in the amount of $7500 and Louisiana credits between $8000-$9000 depending on the battery size of the model that you purchase.

According to their website, a Tesla can be charged anywhere. The most common way to charge is at home. Plug in when you arrive and your Tesla will be charged by morning. If you take a trip, Superchargers are conveniently located along well-traveled routes. (I noticed Supercharges at Mall St. Vincent in Shreveport.) Tesla charging stations can be found at hotels and restaurants nationwide as part of their expanding Destination Charging program. Check out their website for a really cool charging estimator for range and comparison of price per mile.

Follow Tesla:

After test driving the Tesla, I realized that perhaps I CAN have a Tesla. I have a habit of thinking that I am unable to get things that are out of my current financial range, or that I don’t deserve it. It will take some responsible planning, but I think setting a goal of purchasing a Tesla (or another luxury car) is reachable in 10 years.

That Just Happened!!
Robin Williams
Marketing Maven, Holiday Lanes

Christina is full STEAM ahead

Christina WashingtonRecently I became a STEP FORWARD literacy volunteer which has given me the opportunity to read to third graders each week. Reading to children has been something that I have found to be surprisingly rewarding. Today, I had the pleasure of being on the opposite side of the table and was read to by my new friend, Christina Washington. Christina has published a new childrenโ€™s book, ย “Ms. Pearl Makes a Discovery”, designed to encourage curiosity and get children excited about learning STEAM or science, technology, engineering, arts, and math.

“Ms. Pearl Makes a Discovery” has such a creative way of engaging children to explore science. Children are encouraged to see the fun in science by following the example of the exciting characters that reinforce STEAM learning. ย 14691045_1205398436187409_9182381999145870097_nThe story takes place at a nature park, where a female scientist named Ms. Pearl performs a variety of experiments in her laboratory with help from her animal friends. Each character in the book is representative of each STEAM section. ย Sean the Squirrel, Teddy the Turtle, Elle the Elephant, Alex the Alligator, and Max the Monkey. Each character has a special talent while together exploring the fascinating world of STEAM. Readers will witness the shenanigans of Ms. Pearl and her animal friends, and be inspired to reproduce the kid-friendly experiments presented in the book. Ms. Pearlโ€™s character is loosely based on Christina, who also happens to be a Scientist. Mrs. Washington created Ms. Pearl and the STEAM characters to reflect her love for STEAM.

I originally met Christina at the Bossier Chamber of Commerce ribbon cutting of her business, Young Scholars,ย a premier provider of STEM educational programs and services including enrichment programs, custom learning solutions, educational workshops, test prep, and tutoring. Christina WashingtonChristina Washington is such a motivating woman, first and foremost, because she is a scientist (a physicist to be exact). She is an author, educator, Founder of Innovative Learning Solutions, and Founder and Executive Director of Young Scholars, the youth academic division of ILS. She is also a contributing author of two engineering lab manuals and now author ofย her new children’s book. Christina has received numerous awards for her efforts and continues to be a trailblazer in her industry. Christina is very humble and probably won’t tell you right off that she has participated in research projects at NASA and USDA, so I will tell you for her. WOW – What a woman!

Christina’s self-published book “Ms. Pearl Makes a Discovery”ย is currently being printed as I write and is available for pre-sale on Amazon, with an approximate ship date of November 19, 2016. All pre-sale orders will be autographed and personalized.ย Christina Washington is an inspiring woman who is making a great impact in the lives of young people. I encourage you to not only purchase one copy of this book, but purchase many copies to share with school children in your area.

13138993_1078445302216057_9137830259205827830_nRead more about Christina:

I’m excited to see Christina moving full STEAM ahead!

That Just Happened!!
Robin Williams
Marketing Maven, Holiday Lanes