World Mental Health Day: How Velcro Became My Secret Weapon Against Anxiety

Anxiety is an annoying companion, sometimes turning everyday moments and simple tasks into huge challenges. Today is World Mental Health Day, it’s a reminder to reflect on our mental health journeys and the unique way we cope. For years, I struggled to manage my anxiety, logically knowing I wasn’t the only person dealing with it, but often feeling like I was the only one in the world with these feelings. It wasn’t until I discovered a small coping mechanism—a simple piece of Velcro—that I began to find comfort.

A Tactile Sensitivity

I always noticed that I had some kind of tactile sensitivity. As a little girl, I would rub my face against stuffed animals and run my fingers over rough surfaces like the seams of clothing. There was something comforting in those sensations, a way to soothe myself when the world felt overwhelming. This need for tactile interaction continued into adulthood, eventually leading me to the discovery of a new solution to add to my anxiety toolbox.

The Velcro Solution

I first realized that Velcro could be a cool solution when I was carrying a backpack one day and my fingers brushed against a piece of Velcro on its surface. I found a piece of adhesive type (hook side) of Velcro and folded it in half so I have a two sided piece to carry in my pocket. At first, carrying it in my pocket felt strange. I worried that others would judge me if they saw me fidgeting with it. Occasionally, I would drop it and I would feel such embarrassment. The fear of being noticed, of standing out for something I considered odd, made my anxiety even worse. Yet, the tactile sensation of pressing the Velcro into my fingertips provided a sense of relief. It was my little secret—a simple act that helped ground me when I felt unsteady.

A woman with blonde hair holding a piece of Velcro
My pocket sized Velcro

The Journey to Acceptance

For a long time, I thought I was weird for relying on this piece of looped fabric. I kept it hidden, ashamed of my need to fidget. But one day, during a routine check-up, I mustered the courage to confide in my doctor about my Velcro habit. To my surprise, she didn’t react with judgment or disbelief. Instead, she shared that many people use similar techniques to cope with anxiety. It was a lightbulb moment for me; I was not alone in my struggles.

This conversation opened the floodgates to a new understanding. It was no longer just a piece of looped fabric; I could now think of it a tool to control my anxiety.

Around 2017, fidget spinners and other sensory toys began to flood the market, I started to see a community forming around these coping mechanisms. I learned about others who carry small items like paper clips in their pockets, using them to fidget discreetly during stressful moments, such as when making speeches. Suddenly, I realized I wasn’t the only one seeking comfort in the tactile world. It felt liberating to realize that my method of managing anxiety was not just acceptable—it was normal.

Embracing Fidgeting

I still have a small sense of embarrassment around the Velcro in my pocket, but with this blog I’m hoping to let it go. I embrace it as a part of my daily routine. It’s a reminder that I have a strategy to manage my anxiety. My hope is that talking about it will become a way for others to share their own fidgeting habits, whether it’s squeezing a stress ball, a calm strip on your keyboard, or using a fidget cube. We must foster an environment of openness, making discussions about mental health less stigmatized and more relatable.

Final Thoughts

Please remember that anxiety can feel isolating, and everyone has their own methods of coping. Whether it’s Velcro, fidget spinners, paper clips, or something entirely different, these tools can provide comfort in times of stress. By sharing our experiences, we can create a supportive community where it’s okay to be different. So, if you find relief in a piece of Velcro or any other fidgeting tool, know that you’re not weird—you’re simply finding your path to calm in a chaotic world. So tell me below, how do you manage your anxiety?

This article was originally posted on LinkedIn on October 10, 2024.

a water image divider line

World Mental Health Day

As we recognize World Mental Health Day, it’s a poignant reminder of the importance of mental well-being in our lives. This year, I am recommitting to a campaign at GDIT that emphasizes the value of checking in on those around us. Whether it’s colleagues, loved ones, friends, or neighbors, a simple yet profound question can make all the difference: “How Are You, Really?

You never know who may be struggling on any given day. By taking the time to ask and genuinely listen, we can create a supportive community where everyone feels valued and heard. So let’s #KeepAsking and stick around to listen to the response. Together, we can foster a culture of openness and compassion that truly makes an impact.

As we reflect on the significance of mental health, let’s remember that our small gestures can lead to significant changes in the lives of others. Let’s keep this conversation going and continue to check in on one another.

·      GDIT How Are You, Really? Resources


Articles about Touch and Anxiety:

Deep Pressure Therapy: A Promising Anxiety Treatment for Individuals With High Touch Comfort?, National Library of Medicine

How Your Sense of Touch Can Reduce Your Anxiety, University Hospitals

Sensory Tools for Adult Anxiety: A Comprehensive Guide, Caregiving Network

Changing Who I Will Be

I grew up in the deep south: Lake Charles, Louisiana (LA) to be exact, which is about a 50 minute drive to the Gulf of Mexico. I never thought much about race or racism, because for no other reason than I was a child. I knew of tension between white and black folks, but I didn’t really concern myself because I wasn’t “racist” . . . because I was nice to everyone. I honestly believed that.

At 18, I moved with my parents to Shreveport, LA which was approximately 3 hours due north and which seemed like a world away. The next year Shreveport became a racially charged hot spot. Between August and December 1988, three black Northwest Louisiana men had been killed by white people. 17 year old Darren Martin was shot in the parking lot of a Shreveport restaurant in August by a 19 year old white man. In September, David McKinney was shot by a 17 year old white girl looking to purchase drugs in Cedar Grove which sparked a riot in the neighborhood for two days. Buildings were burned, rocks were thrown and the police cordoned off the neighborhood. In December, Loyal Garner, Jr (a Florien man) was beaten to death during an arrest for drunk driving in Hemphill, TX. Three law officers were charged, but later found innocent. I tell you about these events because as a 19 year old, I was terrified. I didn’t really follow the stories at the time to understand that white people had been killing black people. All I saw when I watched the news was angry black people burning and looting things in the city that I lived. I didn’t understand or feel compelled to understand. My whiteness allowed that. I was scared of the actions of the black people. I didn’t educate myself to see what was happening. I just thought I had moved to the scariest place in Louisiana, but, I didn’t think I was racist. I locked my car doors if I was alone and a black man walked by. I clutched my purse tighter when a black man was walking towards me. I wasn’t racist, I was just being cautious. UGH, so wrong!

Over the years, I lived in my bubble of unknown/unacknowledged, white privilege. Heck, I didn’t even know the words “white privilege”. I still lived under the assumption that I was a nice person because I was nice to everyone. I couldn’t be racist, because I had black friends. It wasn’t until my late 40’s that I started to acknowledge that things weren’t quite right. I started reading and educating myself about race issues. A book by Catrice Jackson, “Antagonist, Advocates and Allies: The Wake Up Call Guide for White Women Who Want to Become Allies with Black Women”, helped open my eyes to the unintentional racism that I, as a white woman, had been perpetuating. It was a start. In 2016, I was attending the Shreveport Mayor’s Women’s Commission Style Show Luncheon when a friend of mine Krystle Beauchamp started having a conversation about race. I had mentioned that I recently learned that it wasn’t appropriate to ask black people to teach me. Krystle, being Krystle, said I could always ask her anything. I still remember that to this day, but try to respect that I need to educate myself. She then told me about a 6-week Dialogue on Race class given by the YWCA. She thought that I might benefit from attending. I signed up that week to attend. In early 2017 I attended my first Dialogue on Race session and my lie fwas forever changed. I have come to realize unintentionality is no excuse for my actions. I can not change who I was, but I can change who I will be. The silence and inactions of my life are dangerous to people of color and have to change if I am to help stop the continuance of racism. Racism is only going to change if white people take a stand. We must learn to listen, and listen to learn.

This past week, George Floyd was murdered by police officers who ignored his pleas to breathe. I can never unsee and unhear Mr. Floyd plead for his life and call out for his mom. Now more than ever I want to change who I will be when it comes to showing up for people of color. Here are things that I am committed to doing:

  • Be uncomfortable: I will not let discomfort get in the way of having honest discussions/dialogues about race. This is one of the most important things I’ve learned. I have to allow discomfort in order to grow.
  • Be authentic: I can not change who I was, but I can change who I will be. This only works if I am honest and transparent. I will always have more work to do. I have not eliminated all of the bias and prejudice in my life, but I truly want to change that.
  • Educate myself: I will never be done learning. Everyday search for information on ways that I can help. I will challenge myself to to think beyond my current understanding of issues.
  • Understand: I will continue learning to understand the differences between bias, prejudice, discrimination and racism and how they affect our world.
  • Do not invalidate: I will listen to my Friends of Color and will not tell them they are wrong or try to insert my experience.
  • Speak up: When I see or hear an injustice, I will speak up. This is a particularly difficult one for me because my brain doesn’t work very fast when it comes to speaking. I can write all day, but my words don’t come when I’m speaking. No excuses though!
  • Check on my friends: People of color have trauma y’all. Check on your friends. Let them know you are concerned. Ask if they need anything. Help when you can.
  • Be wrong: I will be willing to be wrong. If someone calls me out, I will listen and not give excuses.
  • Don’t be afraid: I will work to eliminate the irrational fear that I have built over the years. I have found that when you reach out and connect with people, fear can be eliminated if you are coming from a place of authenticity.
  • I’m gonna make mistakes: I will make mistakes. I will be embarrassed. I will learn from those mistakes.

I know there is so much more to do and I hope you will join me in making change. We can change who we will be by speaking up and showing up for our friends of color.

That Just Happened!!
Robin Williams

On a side note: The YWCA Dialogue on Race was a sort of jumping point for me. It impacted me on such a deep level. I want to help more people be able to attend. The cost to attend the 6-week session is $25. Paying for one person would be cool, but paying for many people would be great. So, I designed a t-shirt to sell and the entire profits will be donated to assist in paying the attendee fee for participants wishing to attend the Northwest Louisiana YWCA Dialogue on Race. If you would like to wear this shirt as a commitment to end bias, prejudice, discrimination and racism, order one now.

Wear this shirt as a commitment to end bias, prejudice, discrimination and racism.
Video

Super Salads with no cides at Cotton Street Farms!

Michael Billings grew up in Shreveport, LA and after high school left to travel the world. He came back to town to be a dad and he wasn’t finding opportunities that fit his interests. His dad suggested that he make his own opportunity. That’s exactly what he did when he founded the hydroponic Cotton Street Farms.

Michael Billings

Michael Billings cutting herbs at Cotton Street Farm

Michael Billings making Salad from Cotton Street Farm

packaging a salad from Cotton Street Farm

Michael Billings making Salad from Cotton Street Farm

Hydroponic plants at Cotton Street Farms

Hydroponic plants at Cotton Street Farms

Michael Billings

Michael Billings making Salad from Cotton Street Farm

Michael’s family was involved in alternative farming for 20 years. His dad taught him how to take something traditional and make it benefit and useful to himself. Mike said that it is not always practical to grow plants indoors commercially. But, he says if you have a business model that caters to your community, and you have interesting quality products, he is showing that you can grow food indoors in the middle of the city, even in a depressed city. You could go to the big chain grocery store or you could go to Cotton Street Farms, spend the same amount of money and leave with a way more tasty product. It’s the best smelling, tasting, cleanest produce that you can find within hundreds of miles. He says his system uses clean water, organic fertilizers, no pesticides, no fungicides, no herbicides . . . no cides! It will blow you mind walking in the door. Cotton Street Farms control the atmosphere, humidity and lighting frequency. Everything done is for the highest benefit of the plant and it just grows big, strong, colorful, and tasty.

Micheal is working to develop a local educational program, that businesses can sponsor, to help bring grow kits to schools and teach children about growing their own food with no cost to the school. In fact, Michael says that if anyone wants to help, there are many volunteer opportunities at the farm. He said he can always use help.

Michael says he has been growing in the current location for about 9 months. The day Ed and I stopped by, there were rows of beautiful green leafy foods. Kale, Swiss Chard, multiple types of Basil, Bok Choy, Dill and Cilantro. Michael said “Let me make you a salad” and we said “heck yeah!”, he then proceeded in putting together an absolutely beautiful array of greens AND flowers to top it off. I’ve never been much for eating flowers, but he gave me a taste of a light purple flower called a borage. It had the most wonderfully light, cucumber-y flavor. I was instantly a fan. Michael said he is working on a new section of a variety of edible flowers. I’m intrigued and am excited to try new (to me) tastes. In addition to leafy greens, Cotton Street Farm has jalapeño peppers, fruits and berries on the way. I encourage you to stop by and pick up your own super salad with no cides.

Cotton Street Farms is located at 406 Cotton Street, in downtown Shreveport, Louisiana. Follow Cotton Street Farms on all their channels:

Website
Facebook
Instagram

That Just Happened!!
Robin Williams

Louisiana State Park Road Trip Planning

Louisiana State Parks: 21 reasons to love the Bayou State

Louisiana State Park RoadtripI was scrolling through emails one hot and steamy June 2018 afternoon. You know how it is, thumbing through endless email subject lines that you have no idea came to be in your inbox. (Side note: When did I sign up for so many food and animal rescue email subscriptions?) I landed on an email that I actually open and enjoy each time that I receive it. The LouisianaTravel.com Ambassadors: Bayou Krewe Newsletter is fun to read about what’s going on in Louisiana from other people who love the state as much as I do. In this particular email, there was a “June Challenge” which suggested making a quick road trip or an entire weekend camping with friends at any one of the 21 State Parks. “21 State Parks? Hmmm . . . I want to see them all!” was the thought that went through my head that Friday evening. Louisiana State Park Road Trip PlanningSo, I went to my desk and started plotting out my “21 State Park, One-weekend Road-trip” that I thought I was planning to take in a few weeks. 29 hours and 32 minutes were all I needed to cover the 1456 miles. I went to bed thinking that I may wake up in the morning to start my adventure. That’s exactly what I did.

Starting out Saturday morning, my plan was to hit every State Park in Louisiana by Sunday evening. It was mid-afternoon on Saturday when I realized that wasn’t going to happen. Oh well, I decided to see what I could and start again the next weekend. Here  are the 21 reasons to love the Bayou State of Louisiana, in the order for which I visited:

Reason #1: North Toledo Bend State Park

Reason #2: South Toledo Bend State Park

Reason #3: Sam Houston Jones State Park

Reason #4: Palmetto Island State Park

Reason #5: Cypermore Point State Park

Reason #6: Lake Fausse Pointe State Park

Reason #7: Grand Isle State Park

Reason #8: Bayou Segnette State Park

Reason #9: St. Bernard State Park

Reason #10: Fountainebleau State Park

Reason #11: Fairview-Riverside State Park

Reason #12: Bogue Chitto State Park

Reason #13: Tickfaw State Park

Tickfaw State Park

Reason #14: Chicot State Park

Reason #15: Lake Bistineau State Park

Reason #16: Jimmie Davis State Park

Reason #17: Lake Bruin State Park

Reason #18: Poverty Point Reservoir State Park

Reason #19: Chemin-A-Haut State Park

Reason #20: Lake D’arbonne State Park

Reason #21: Lake Claiborne State Park

I’ve had many people ask me which was my favorite, and honestly, I can not pick a favorite. I was so stunned by the beauty of each and every park. The care that has been taken to keep our State Parks in good shape was surprising to me. The other reason that I can’t pick a favorite is that two-weekend road trips are not near enough time to find the real gems in the pack. I’m making it a priority to go back and spend more time at each park.

Robin Williams - member of the Bayou KreweIf you are looking for a quick road trip, visiting a Louisiana State Park is an inexpensive way to go. Entry fee is only $3 per person. Camping fees vary in ranges, so make sure you check out the website for each park. When you go, here’s what to remember:

  • Bring fishing gear
  • Pack a Lunch
  • Wear appropriate shoes
  • Sunblock!
  • Create a travel journal to make notes & add photos (paper or electronic)
  • Tag your visits on social media using #OnlyLouisiana and #BayouKrewe (sign up to be a Bayou Krewe Ambassador)

Thank you for visiting Louisiana State Parks

That Just Happened!!
Robin Williams

You like Quesadillas? Head over to Dillas in Shreveport!

Pete John of Dillas Primo QuesadillasIf you know Pete John, you know he has his finger on the pulse of all that’s cool in the fast-casual food world. Dillas Prima Quesadillas is his latest venture. Pete celebrated with a joint ribbon cutting between the Bossier Chamber of Commerce and the Shreveport Chamber of Commerce on Dec 14, 2018.

Dillas was founded by Kyle Gordon in Dallas, TX, sparked by his love of Quesadillas and a dream to open his own restaurant. Pete John and his wife had been looking for a fun and cool new restaurant to bring to the Shreveport-Bossier area. Dillas fit the bill.

 

Pete has always shown great interest in community involvement and he continues that tradition with Dillas. The goal at Dillas is to be YOUR community restaurant, not just a restaurant in the community. When Dillas becomes part of a community, they look to elevate the community pillars and impact the neighbors in a positive way.

If you like Quesadillas, then you definitely need to head over to Dillas Primo Quesadillas, located 855 Pierremont Rd, Ste 135, Shreveport, LA. Their hours are from 10:30 am – 10:00 pm every day, except holidays. Catering services are available.

That Just Happened!!
Robin Williams

Dillas Primo Quesadillas Ribbon Cutting

Joint Bossier Chamber and Shreveport Chamber Ribbon Cutting

Dillas Quesadillas in Shreveport  Dillas Menu  Fun at the Dillas Ribbon Cutting

Dillas Prima Quesadillas Shreveport, LA Ribbon Cutting

All Y’all is on Spotify

Chris Jay and Sara Hebert, creators of All Y'all PodcastThe dynamic duo/Louisiana couple that is Sara Hebert and Chris Jay has been perpetuating Southern stories on the All Y’all podcast since 2013, and now they are on Spotify!

The amazing thing about Chris and Sara is that they really have a knack for finding people who have something to say but may have never thought about sharing. The All Y’all podcast begins as a live storytelling event where people are asked to tell their story, without any notes, on stage in front of anywhere from 150-300 people in the audience. If you’ve never been to one of these events in the Shreveport-Bossier, Louisiana area, I highly recommend that you put it on your list of things to do. It’s such an electrifying experience that includes stories, music and great snacks at intermission. (Homemade Tobacco brownies by Judy Williams – ummm, yes please!)

I suggest you listen to every single episode, and while you’re at it, be on alert that I was the storyteller for episode 19 in 2015 (click photo below to link)

These podcasts are great for “on the way to work” or “road tripping” listening. AND 3, 2, 1, Go >>>

Sara and Robin at Highland Mardi Gras

Chris and RobinEpisode 19 of All Y'all Podcast

 

Let me know your favorite episode (It doesn’t have to be mine!) Oh, hey, don’t forget to follow All Y’all on all their channels:

Blog
Facebook
Instagram
Twitter
Itunes
Soundcloud
Spotify
GooglePlay

That Just Happened!!
Robin Williams

#Eat318 – 318 Restaurant Week Begins Tuesday, March 13 in Shreveport-Bossier

318 Restaurant Week318 Restaurant Week is upon us and I can’t wait to see my social media feeds fill up with delicious foodstuff. Tejas Kitchen Bar Patio in Shreveport helped kick off the week long event with a media preview. I was lucky enough to attend.

If you’re like me, I love to try new restaurants and find out which are sourcing food from local farms. This week gives a chance to try something new with affordable specials that make it a bit easier on the pocketbook.

Menu listings More than 35 local restaurants have cooked up lunch and dinner specials for 318 Restaurant Week. My advice is to preview the list and make a game plan of your “must do” events. Many evening dinner specials are almost sold-out, so if you want to attend, stop reading this and go make your reservation.

Thanks so much to the Shreveport-Bossier Convention and Tourist Bureau and all of the spectacular sponsors who made this week possible. I don’t want to hear anyone say there’s nothing to do in SB!

Chris Jay

Let me know what you intend to try and tell me how it turns out for ya! Oh, hey, don’t forget to follow the 318 Restaurant Week Facebook Page.

That Just Happened!!

Robin Williams

Get Fresh!!

Benton residents, Greg and Jessica Bennett, are getting fresh! Their new restaurant, Get Fresh Deli & Frozen Yogurt, had a Bossier Chamber of Commerce ribbon cutting to celebrate their grand opening today, July 7, 2017. Get Fresh is a locally family owned deli, with an awesome menu. Greg says the Turkey, Avocado BLT is a favorite. Twelve flavors of frozen yogurt, sandwiches, wraps, salads and pizza round out the deliciousness. Catering is available and Greg is looking forward to connecting with the community.

Get Fresh Deli & Frozen Yogurt is located in the Bella Terra shopping center at 187 Burt Blvd in Benton, LA. Stop by soon and let them know I sent ya.

That Just Happened!!
Robin Williams

Sometimes a Tesla just happens

Recently I was attending a bowling conference in Charleston, SC. While I was scanning the big conference schedule sign to find which ballroom to go to, I noticed a smaller sign with an arrow in the opposite direction that said “Tesla Test Drives”. I pointed the sign out to my friend and our curiosity was sparked. We headed down the hallway and found that the sign was meant for anyone interested in a test drive. My friend was interested and so we scheduled an appointment to drive that baby. When I was asked if I wanted a drive, I said “no, I’m fine”. I almost missed my shot at driving a Tesla – one of the most awesomely fast cars ever made, all because I didn’t think I should take advantage of an opportunity when I had no intentions of buying a car. (Working on eliminating the feelings of unworthiness but that’s another story) So I just rode in the backseat. It was super cool, but I began to regret my decision. The next morning I went back to get my test drive. There was really no point to this video, but I wanted to share the experience with you anyway.

Just some info about Tesla:

Tesla is a company that makes zero emissions electric cars, energy storage and solar roofs. While a Tesla is definitely in the category of high-end, luxury, expensive cars, there are currently Federal Tax Credits available in the amount of $7500 and Louisiana credits between $8000-$9000 depending on the battery size of the model that you purchase.

According to their website, a Tesla can be charged anywhere. The most common way to charge is at home. Plug in when you arrive and your Tesla will be charged by morning. If you take a trip, Superchargers are conveniently located along well-traveled routes. (I noticed Supercharges at Mall St. Vincent in Shreveport.) Tesla charging stations can be found at hotels and restaurants nationwide as part of their expanding Destination Charging program. Check out their website for a really cool charging estimator for range and comparison of price per mile.

Follow Tesla:

After test driving the Tesla, I realized that perhaps I CAN have a Tesla. I have a habit of thinking that I am unable to get things that are out of my current financial range, or that I don’t deserve it. It will take some responsible planning, but I think setting a goal of purchasing a Tesla (or another luxury car) is reachable in 10 years.

That Just Happened!!
Robin Williams
Marketing Maven, Holiday Lanes