I have to admit that I haven’t been to work-out at my gym (Fit Nation) in a few weeks. (That means a couple of months in my life) I just returned from a trip to Mexico. While I was there I went zip-lining. It made me remember why I “should” work-out. My body is feeling the pains. So today I decided to head on in for a little interval circuit. 
Half-way through my work-out, a decal on the door in the circuit room caught my eye. It was a decal that had a fun and funky wellness vibe. I couldn’t look away. It seemed as if it was saying “stop, come see me”, so I did and I found that a new juice bar had been added while I’ve been away.
Well+Fed Louisiana Cold-Pressed Juice just launched a soft opening in Fit Nation in the Heart O Bossier Shopping Center in Bossier City. I’ve considered juicing in the past, but knew that if I purchased a machine, it would end up collecting more dust than veggies. 
When I walked in I was greeted by Dany. Dany told me all about the cold-press process and also told me that they had sold out all but two jars of juice for the day. Dany introduced me to his wife, Lindsi Martin. Lindsi shares ownership of Well+Fed with Ashley Everage. Lindsi let me sample the Carrot, Apple, Ginger Juice, which is “Roots #2” on the menu. I wasn’t sure if I was going to like it, but I was surprised. It was a really nice combination and the flavors made my taste-buds explode. I’m not usually a fan of ginger, but I liked it . . . I really liked it.
Currently there are ten different juices on the menu. A twelve ounce juice will cost you $8. If you bring your empty jar on your next visit, you will receive $1 off the next juice. Lindsi explained to me that cold pressing retains more vitamins and good stuff than other juicing methods.
I’m bringing my $8 on my next visit and will be trying the “Fruits #1”, which is watermelon, grapefruit, mint and lime. I can’t wait! Now it’s your turn to stop by Well+Fed and tell them I sent you.
And be sure to follow them and watch for their grand opening dates:
That just happened,
Robin Williams,
Marketing Maven at Holiday Lanes
32.516260
-93.719330
Holiday Lanes is an American Heart Association Gold Level Fit Friendly Worksite. As part of our commitment to health and wellness, we are training our managers as heartsavers. Jill Lucero gave us instruction on CPR (Cardio Pulmonary Recesitation) and AED (Automatic External Defibrillation) methods at the Studio of our official crew gym, Fit Nation. A couple of Fit Nation employees joined us for the class.
That Just Happened 